Physical Bearing in Strategy

In holding your body, your face shouldn't be downcast or upturned, tilted or twisted. Do not allow your eyes to be distracted easily. Do not knit your brow, but keep the space between your eyebrows wrinkled, lest your eyes roll. Taking care not to blink, narrow your eyes a little. With your face relaxed, keep your nose straight with a feeling of slightly flaring your nostrils, your lower jaw a little forward. As for your head, keep the muscles in back straight, your nape tight. Treat your body from shoulders down as one. Hold both shoulders down, your spine erect. Do not stick your buttocks out. Put strength into your legs from knees to toes. Thrust your belly out lest you bend at the hips. There is something called "wedging-in": you put the weight of your belly on the scabbard of your short sword lest your belt slacken.

On the whole, in strategy it is most important that you regard your normal bearing as the same as your bearing at a time of fighting, and your bearing at a time of fighting as the same as your normal bearing. You must research this well.
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